Looking to radically transform your life?
Explore my 1:1 health coaching program…
You deserve to thrive. Allow me to provide you with the support and guidance to get you there.
Overcome unhealthy habits or toxic cycles that are holding you back from showing up as your happiest and healthiest self.
Feel new levels of energy and vibrance as you prioritize and nourish yourself like never before.
Achieve your health and fitness goals as you gain motivation to get out of your own way and start taking action.
Ease stress and anxiety as you take a holistic approach to caring for your mind, body, and soul.
Shed stubborn weight through intuitive movement and nourishment.
Increase levels of fulfillment and happiness as we work towards achieving balance in all areas of your life.
Here’s how we’ll do it…
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1. Let's pin point your goals!
Through 1:1 sessions via zoom video call, you and I will discuss your current lifestyle and wellbeing as well as some current points of stress or dissatisfaction in your life. By taking a holistic approach, we’ll explore and discover how each aspect of your life is impacting your overall happiness and health. From here, we’ll formulate your goals and intentions for the program.
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2. Together we'll build a personalized plan
We’ll then build an action based plan for you to put into practice in your every day life. My approach to sustainable change and goal achievement is by taking small yet impactful changes over time. Small habit changes are the secret to building your desired future. I’ll provide you with the space to learn, evolve, heal, and grow.
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3. Then you'll take action and and achieve your goals
Once you feel the power of support and accountability, you will begin to take action like never before. We will meet on a bi-weekly basis for 3 months via zoom to discuss your struggles, wins, or any bumps in the road. I will also be following up with you through text to check in, cheer you on, and support you when needed.
What’s included?
Coaching
For 3 months we will meet, bi- weekly for 1 hour (via zoom). That’s 12 weeks of powerful self work! The program can be extended if you would like to continue working together!
Accountability
The power of commitment takes an entire new meaning when you have someone to keep you accountable for your actions. Each week I will be giving you action based recommendations followed by check-ins and follows up to see how you are progressing.
Support
Have a question, concern, or just want to share a win? I’m just a text message away! I’ll also be following up with you via text to check in on your progress. We’re on this journey together and you will never be alone!
COST FOR THE PROGRAM IS $1300 OR $1195 IF PAID IN FULL AT THE BEGINNING OF THE PROGRAM
Interested?
Please input your information below and I will contact you directly!
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