Introducing…
Reimagine, Reinvent, Retrain
A Support Group and Coaching Program all about Brain Health
For the ones who are ready to learn how to protect their brain…
I am offering Personalized Brain Assessments. Gain deep insights into your unique brain function through these assessments.
Now is the perfect time to invest in your cognitive well-being.You can make huge changes to your brain by taking small steps.
The My brain health program will cover maintaining a healthy brain as you age, improving your memory, reducing the risk of Alzheimer’s ad Dementia, boosting your focus and managing stress and anxiety.
Program Details
When & Where
All group meetings will be held on zoom. There are a total of 6 weekly calls.
What’s Included
6x group health coaching calls (75 minutes each)
1x one on one calls
One on one calls are an opportunity for you and I to create a personalized strategy for you to achieve your goals.
Access to my top resources and tools
Weekly text support
Private Facebook group
PRICE FOR THE PROGRAM IS $495
What you’ll get out of the program…
Establish personalized goals based on individual assessments.
A supportive and loving community of like-minded people are all striving for similar goals with Brain Health and lifestyle changes.
Accountability and support as you take action towards your goals and desires.
New knowledge, information, and resources that will change your entire perspective and approach to Brain Health. Stay updated on the lashes research in Brain Health.
We will address specific challenges and obstacles and help to guide you to work through these challenges and obstacles.
Foster intrinsic motivation and drive for lasting behavioral change.
The key to lasting changes for your brain starts with the small changes that you make today!
What is group health coaching?
Group health coaching is designed to give you the power of coaching and accountability combined with the energy and love of a supportive community.
You will be placed in a group of 4-8 women all working towards achieving similar goals with their weight loss journey.
Each and every member of the program will be coached and supported with their goals by not only I, but with the support of the group.
The power of community is unmatched. Once you feel the energy and love from the rest of the members, you will begin taking action like never before.
Group coaching is an opportunity for those who would like to create bonds and relationships while they work towards achieving change.
Sometimes the weight loss journey can feel lonely, joining our weight loss support group will give you an opportunity to feel new levels of love and support.
I will provide space for each member to share their goals and progress with their journey while also providing valuable, health focused, information through each session.
If you prefer to just listen, you a free to do so. Choosing to share and engage is completely optional!
What people are saying…