Meet Tina Duffy

Health & Business Mentor, Community Builder, and Wellness Guide

Tina is on a mission to help health coaches grow thriving businesses with confidence and guide individuals toward lasting wellness. With decades of experience in fitness, coaching, and entrepreneurship, she’s built one of the largest global health coaching communities, providing expert strategy, real connection, and unwavering support. Whether you’re a coach looking to expand your business or an individual ready to reclaim your health, Tina is here to help you RISE, THRIVE, and TRANSFORM!!!!

Tina’s Story

My Journey to Health & Coaching

Finding Strength in the Struggle

From a young age, I had to dig deep to find my strength. Life threw its challenges at me—fluctuating weight, my parents’ divorce, and the fear of not succeeding. I acted out in school, constantly seeking attention, and before I knew it, I had been kicked out of two private schools and a boarding school. I know my parents must have worried—Would I ever find my way?

Through it all, my Dad was my rock. He raised me as a single parent and always believed in me, even when I didn’t believe in myself. I was a smart kid, but I struggled to apply myself. Then, in my senior year of high school, everything changed… I had the opportunity to attend an incredible boarding school, and for the first time, I felt like I had the structure and support I needed. There weren’t health coaches or support groups back then—so I had to navigate my struggles on my own.

Even with all the people around me, I often felt alone. But the one thing that always gave me an outlet was sports.

My amazing Dad & me!!!

Building Communities and Careers

What Sports Taught Me…

Sports weren’t just an outlet for me—they taught me everything about teamwork, leadership, and resilience. Volleyball, basketball, and softball weren’t just games; they were opportunities to push myself, support my teammates, and work toward something bigger than myself. I carried that same energy and discipline into college, playing Division 3 basketball and softball, and those experiences shaped the way I approach everything in life—including my career and the communities I build today.

When I transitioned into the fitness industry, I realized that coaching wasn’t just about physical health—it was about bringing people together, supporting each other, and growing as a team. That same belief in community and collaboration later became the foundation of my work in business coaching and the Global Health Coach Mastermind. Just like in sports, success in coaching isn’t meant to be a solo journey. We learn, grow, and rise together, and that’s exactly why I created a mastermind that connects coaches from all over the world.

The Power of Support

Because Success is Never a Solo Journey

And just like in sports and business, having the right people in your corner makes all the difference. I was incredibly fortunate to meet my husband, Tom, right after college, and he has been my greatest supporter ever since!!! He has this incredible way of pushing me to be my best, challenging me to dream bigger, and always believing in me—sometimes even more than I believe in myself!!!

Tom’s unwavering encouragement has been a driving force in my life, helping me step into my fullest potential, whether it was building my fitness business, launching the mastermind, or expanding my impact as a coach. I am beyond grateful for him and for all of the amazing people who have supported me throughout my journey.

Because if there’s one thing I’ve learned, it’s that we’re never meant to do this alone!!!

My amazing husband, Tom!!!

Why I Became a Health Coach

Because I’ve been there...

… I know what it’s like to struggle with weight, self-doubt, and the feeling of being stuck.

… I know what it’s like to want to make a change but not know where to start.

… I know how powerful it is to have someone in your corner—not judging, not pushing, just guiding and supporting you every step of the way.

That’s exactly why I do what I do today. As a health coach, I bring my real, unfiltered experiences into every session. I meet my clients where they are, creating a space where they feel safe, heard, and empowered to take control of their health and their lives. This is about more than just nutrition or exercise—it’s about transformation, inside and out.

To my incredible clients, past and present—thank you.

Thank you for trusting me, for sharing your journeys, and for allowing me to walk alongside you!!!

I received my education and health coaching certification at the Institute for Integrative Nutrition.

Additional Education Received from…

  • Dr. Libby's Overcoming Rushing Woman’s Syndrome Online Course, Detox by Dr. Libby Online Course, & Weight Loss for Women Online Course

  • The Plant Fed Gut Course by Dr. Will Bulsiewicz

  • IIN Gut Health Course

  • Certified Brain Health with Dr. Daniel Amen

  • Dr. Peter Attia’s Early Medical Program

I am also a Health Coach at LifeScape Functional Medicine Practice

Trained by the top names in health…

  • Mark Hyman, MD

    Founder and Medical Director of The UltraWellness Center, Bestselling Author

  • Susan Bloom, MD, MPH, Functional Medical Doctor

    Founder of Blum Center for Health

  • Walter Willet, MD, DrPH

    Chair of the Department of Nutrition at Harvard's School of Public Health and Bestselling Author

  • Deepak Chopra, MD

    World Leader in Mind Body Medicine, Director of Education at The Chopra Center, Bestselling Author

  • Joshua Rosenthal, MScEd

    Founder and Director of the Institute of Integrative Nutrition

  • Andrew Weil, MD,

    Bestselling Author and Expert on Integrative Medicine and Mind Body Interactions

Let’s Make Transformation Happen!!!

Whether you’re a health coach looking to grow your business or someone ready to take back control of your health, I’m here to help you find your strength, build your confidence, and step into your next chapter!!!

For Coaches:

For Individuals: